This week's episode is all about self-care. Lisa covers meditation. Drea goes all in about panic attacks - her own five-hour episode, what they are, what the hell is happening to your body, and what to do about it. Meags takes a short and sweet approach to self-help advice.
This week's episode is all about self-care. Lisa covers meditation. Drea goes all in about panic attacks - her own five-hour episode, what they are, what the hell is happening to your body, and what to do about it. Meags takes a short and sweet approach to self-help advice.